If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches
https://ift.tt/2sWRNBc Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add these to your stretching routine, and feel the glory of loose hammies. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI June 12, 2018 at 12:39PM
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