I'm a Trainer, and This Is the Ab Exercise That Leaves Every Muscle in My Core on Fire
http://bit.ly/2UrmPxh Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises, I feel the exact same way. I was bored of the ab exercises I had been doing - dead bug, plank with a clamshell, and rotational ball slams - and then I remembered a move I did when I ran track in college: the seated knee tuck. I like this move because it challenges your balance and core stability and really works your rectus abdominis, aka the six pack muscles. If you're looking for a new move to add to your routine, try this. How to Do a Seated Knee Tuck
Health via POPSUGAR Fitness http://bit.ly/2mWxwLI January 30, 2019 at 10:44AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
Archives
October 2020
Categories |