I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run
https://ift.tt/2yFAivf I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my hamstrings, lower back, hips, and shoulders. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI June 25, 2018 at 11:58AM
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