Strengthen Your Arms, Legs, and Abs at Once With This Low-Impact Cardio Workout
https://ift.tt/2Kog23r I love lifting weights and sprinting, but with all the stress I put on my body, it's important I incorporate low-impact workouts into my routine. There's nothing wrong with cardio machines like the elliptical and bike, but honestly, I find them extremely boring. A few months ago, I began using the SkiErg on the days when I need to give my joints a break and I love it. As the name implies, the SkiErg simulates the motion of skiing, sans the cold temperatures and all the gear. "The SkiErg is a low-impact form of cardiovascular exercise that works your arms, core, and legs," Felix Ferreira, NASM-certified trainer at Equinox in New York City, told POPSUGAR. It won't hurt your joints, but it will definitely kick your ass - in a good way of course. How to Use the SkiErg
Beginner Ski-Erg WorkoutBefore getting started, be sure activate your abdominal muscles and warm up your body with exercises like plank walkouts.
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 21, 2018 at 12:20PM
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