The 1 Booty Exercise Everyone in Hollywood Is Doing - and How to Do It
http://ift.tt/CfUVpu There are all kinds of lower body exercises out there that will tone and shape your legs and butt. But there's one movement in particular that could easily be named the Queen of Booty Gains - the Bulgarian split squat. When Emma Stone tacked on 15 pounds of pure muscle for her role as tennis champion Billie Jean King in Battle of the Sexes, her trainer Jason Walsh had her doing all kinds of heavy lifting. And judging by her physical transformation, he's the guy to listen to when it comes to booty gains. He told POPSUGAR that Bulgarian split squats and hip thrusts were the two best exercises to do in order to build your booty. Similarly, Alison Brie, star of original Netflix series GLOW, also trained with Jason, and she said she gave up cardio to adopt weight training instead. She specifically cited the Bulgarian split squat as one of the primary moves that helped her shape up and get superstrong. You can even see her doing the movement on her Instagram. Even Jasmine Tookes, a Victoria's Secret Angel who is known to be a fitness lover, swears by the Bulgarian split squat. So why is this move so worthy of our time? Jason says it activates your glutes more than any other squat variation, and it allows you to really target your booty. And you can do it all without putting unnecessary pressure on your knees! Why not try it for yourself? If you're new to Bulgarian split squats, here's a a crash course:
One of the most important things to remember is that the platform on which your back foot rests shouldn't be too high. It only needs to be about 12 inches tall, because anything higher than that will restrict your range of motion, meaning you won't be able to get as deep into your butt. And you can always start with a basic split squat and work your way up to the elevated version. Aim for three to four sets of 15 reps on each leg, and don't be afraid to add some weights. You can either hold a dumbbell in each hand or one kettlebell at your chest as if you're doing a goblet squat. The added resistance is going to be your ticket to growing that booty. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 06:41PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
Archives
October 2020
Categories |