The One Test That Made Me Take My Gut Health Seriously
https://ift.tt/2sRbawm Time for a little overshare: Recently, I've been experiencing some seriously awkward bloating after meals, feeling like I swallowed a balloon that just won't pop. This is a new development—and frankly, it sucks. Despite the fact that I eat fairly well, I just haven't been feeling right. So I started to pay more attention to the way different types of foods made me feel—including dairy, gluten, alcohol, and sugar. You know, my best food friends. Of course, I knew the problem probably lay in my gut. Like everyone else, I’ve been reading tons about how the trillions of bacteria in your digestive tract—a.k.a. the gut microbiome—affect everything from weight, inflammation, and digestion to sleep issues, allergies, and stress. The truth is, the more we find out, the more our understanding of the gut has the power to transform the way we manage our health and fight illness. Pretty epic. But I had no idea how to apply this new scientific knowledge to my newly miserable gut. As I paid attention to my diet, no easy pattern emerged—none of the foods I was tracking seemed to be the culprit. People suggested probiotics, but I didn't know where to start, and besides, everyone's body works differently, right? I wanted to know what really made my system tick. In search of an at-home gut-testing kit, I found Viome.Curious, I tried it out—which meant that yes, I collected a tiny sample of my poop (the process is way less gross than you might expect) and sent it off. Mailing my poop felt a little weird (but it's legal!), and the results ended up being more than worth it. Unlike most microbiome "assessments," Viome doesn't just identify the bacteria you have in your gut but also what they're doing and how they're interacting with each other. This is all done via some impressive AI work led by the engineer who built IBM Watson—yeah, that IBM Watson. My results came back, and I was floored.Turns out, my gut was in pretty bad shape, and it was finally time for me to take my gut health seriously. My Viome results came with actual, actionable recommendations, mostly ones I would never have come up with on my own—and unlike every blood or genetic test I've taken, the recommendation wasn't just "eat healthy and work out more."
But these were just the results that affect my particular gut. Other people get their own specific results, including recommendations that they should...
So is it legit?Look, I'm as skeptical of things like this as can be. No test is perfect—it's SUPER early in our understanding of the microbiome, and there's a long way to go. I believe Viome's leading the way, but a lot of these tests are controversial and most are very limited in application. My results almost certainly applied to a snapshot of my gut when I sent off the sample, not all the time—although Helen Messier, Ph.D., M.D., Viome's chief medical officer, told me these tests are pretty consistent if you mostly eat the same way. And Viome isn't cheap—although it's significantly cheaper than most tests like this at a clinic—so it's a big commitment. But I'm convinced that understanding the gut is an important new area of health full of potential. These results convinced me that getting to know your gut today can be the start of a healthier relationship with yourself—and potentially surprise you with unexpected ways that can help you live a better life. And the more of us who try this, the more we can push our understanding of gut health forward together (not to mention reduce costs over time). If you'd like to try Viome, you can get $150 off for a limited time only when you use code GREATIST2 at checkout.* (We also make an affiliate cut if you follow through). I can only speak for myself, but since I started eating less protein, taking digestive enzymes, and generally following Viome's other suggestions, that annoying bloating feeling has mostly disappeared. I'm just beginning my journey to getting to know my gut and how it affects my health—but this feels like one heck of a start! *Offer valid through Monday, June 18, 2018, 11:59 p.m. PST. Health via Greatist RSS https://greatist.com/ June 12, 2018 at 11:27AM
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