This Exercise Is the Key to Kelly Ripa's Shredded Abs - It Sounds CRAZY Hard
https://ift.tt/2tElvv2
In case you missed it, Kelly Ripa has an absolutely bangin' bod. Her arms rival that of an ancient Greek sculpture, her legs make me want to do leg lifts in my sleep, and her abs could likely grate an entire wheel of parmesan cheese. Every time the 47-year-old mother of three puts her toned physique on display while walking the red carpet or posing for an Instagram snap, our jaws practically hit the floor because she looks so darn fit. Needless to say, Kelly works out a lot to maintain her muscular figure - four to five days each week, to be exact. We touched base with the talk show host's personal trainer, Anna Kaiser, to get all the juicy details about Kelly's fitness routine, and honestly, we started feeling a bit winded just hearing about it - and inspired to hit the gym, too! Kelly Ripa's Weekly Workout PlanAnna, the founder of AKT In Motion and an international fitness expert, has been training Kelly for 10 years now, and they've got her routine down to a science. Anna does the same exact workouts with Kelly that are taught in her studios and through her online fitness program, AKT On Demand, so anyone can train just like the Live With Kelly and Ryan star from the comfort of their own home. Kelly rotates between four different workout styles, detailed below:
"It's not about working out longer or harder - it's just about changing the workouts to make sure you're constantly challenged and engaged." The content of these four different workout classes changes every two to three weeks, which Anna says is the key to Kelly's continued fitness success. "We're constantly challenging her differently," she told us. "It's not about working out longer or harder - it's just about changing the workouts to make sure you're constantly challenged and engaged." Ain't that the truth! We seriously couldn't agree more. Kelly's Go-To Core Exercise
Of course, we couldn't resist asking Anna about how Kelly's abs are so sculpted, and the trainer graciously shared her favorite ab exercise with us. Below is a step-by-step look at how to do it at home:
Anna admitted that the sequence is "very hard," which explains why Kelly's midsection is so darn ripped. "You have to try not to let your hips or shoulders move. You want to keep everything as still as possible," Anna told us. BRB, buying an exercise ball so I can try this one in my apartment ASAP - Kelly Ripa-esque abs, here I come! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI June 25, 2018 at 02:19PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
Archives
October 2020
Categories |