This TRX Exercise Is the Move You Need to Build Up to Pull-Ups
https://ift.tt/2IRiv5o It's time to get on that goal of being able to do pull-ups. If you have access to a TRX or gymnastics rings, this is the exercise CrossFit coaches and athletes such as Brooke Ence (who had a role in the movie Wonder Woman) recommend to build upper body strength.
No TRX or rings? Use a low bar, like a barbell in a rack that you'd find at a gym. Or here's a video showing how you can do this move using a sturdy table at home. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 26, 2018 at 05:20PM
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