Women Who Work Long Hours May Face More Depression
https://ift.tt/2NviYNg So women who work long hours are essentially "bucking" the societal trend, Weston said -- and that might create more conflicts. Those women might "feel the strain of greater time pressures and responsibilities due to a double 'burden' of paid and unpaid work," Weston said. They may also have to deal with less-than-supportive attitudes from the people around them, she added. "That may exacerbate any feelings of conflict or distress," Weston said. The findings, published online Feb. 25 in the Journal of Epidemiology and Community Health, are based on more than 23,000 employed U.K. adults who took part in a national health survey. They answered a standard questionnaire on depressive symptoms, which asked about issues such as self-confidence and self-worth, enjoyment of daily activities, sleep loss over "worries," and the ability to concentrate and deal with life's problems. A score of 12 or higher may signal cases of depression, according to Weston. On average, the study found, women who worked 55 hours or more per week scored 11.8, versus 11 among women who worked a standard 35- to 40-hour week. There was no difference between men who worked long or standard workweeks. But men who worked weekends tended to report more symptoms, versus those who worked only weekdays, once job satisfaction was taken into account. In general, the study found, people with extra-long work weeks had high household incomes and the most freedom on the job. Increasingly, Nguyen said, employers are letting people work "remotely" -- which has clear upsides, but also downsides. There's freedom, but there's also isolation, she noted. Plus, Nguyen said, "your work and your home aren't separate anymore." And people can find themselves working at all hours, weekends included. So it's important, Nguyen said, to set boundaries: Decide that you're not going to answer emails after a certain hour, or on weekends, for example. Nguyen also recommended dedicating time to things that recharge you, whether it's taking a walk every afternoon or just getting some rest. Some people, she said, may need to talk with their manager about logging fewer hours or making other adjustments at work. Health via WebMD Health https://www.webmd.com/ February 27, 2019 at 12:28PM
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