Gingerbread Cookie Post-Workout Shake for Maximum Muscle
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Travis Rathbone
Directions:
Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
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Simple Snack: Open-faced Nut Butter Toast
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Li Kim Goh / Getty
It’s time to challenge your simple PB&J standby with this flavorful new twist on an old staple. One bite of this protein packed snack and you’ll never go back the classic PB&J.
Directions:
Warm your slices of bread in a toaster.
Spread nut butter evenly on each piece, place banana slices on the butter.
Sprinkle some feta, drizzle some honey and enjoy!
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
Hearty Artichokes With Garlic and Olive Oil
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Shutterstock
Don’t miss out on the health benefits of artichokes simply on prep time. With the help of a slow cooker, you can set your chokes to cook while you go about your day, and return to a strong meal rich in antioxidants, dietary fiber, and potassium.
Directions:
Clean and cut the tops of the artichokes. Place them stem down in 2 cups of water in your slow cooker.
Drizzle mixture of crushed garlic, olive oil, lemon and spice over the tops of the artichokes.
Large artichokes take about 6-7 hours to cook, but the magic of a slow cooker means you can set the timer, go about your day, and return hours later. Enjoy with favorite protein for a healthy meal.
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
15-minute Healthy Sloppy Joes
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Brian Macdonald / Getty
Don’t waste time slicing anything this football season. Instead, use a food processor to make hassle-free meals like this all-American fave. Pro tip: You can cut your cook-time in half by using heat-and-eat meat like Beyond Meat’s ground “beef” which requires less time over a flame as regular meat.
Directions:
Put all veggies through a food processor.
Combine remaining ingredients and quickly toss around mixture in a skillet until onions brown to your liking.
Serve on whole-wheat buns with condiments.
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
Barbecue Lentil Stew
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Moya McAllister / M+F Magazine
Making homemade soup doesn’t have to be intimidating or time-consuming. Let a pressure cooker take the pressure off you completely. Just add ingredients, set the dials, and return to a delicious meal hours later.
Directions:
Add all ingredients into your pressure cooker, allow to cook for 20 minutes, remove the bay leaves and enjoy!
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
9 Fitness Goals You Can Achieve by the End of 2018
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Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
3 Diet-friendly Dip Recipes
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Moya McAllister
1) Tuna TapenadeIngredients:
Directions: Combine all ingredients except crackers in a bowl and mix until well blended. Serve with crackers. Makes: 8 Servings
2) Spinach DipIngredients:
Directions: Combine spinach, garlic, and scallion in a food processor and pulse until finely chopped. Place in a mixing bowl and add white pepper, sour cream, mayonnaise, and thyme. Mix well. refrigerate a minimum of 3 hours before serving with crudités. Makes: 10 servings
3) Shrimp & Avocado MousseIngredients:
Directions: Combine all ingredients except crackers and stir vigorously until mixture has a mousse-like texture. Serve with crackers. Makes: 10 Servings
Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
The Best Active Puffer Jackets to Keep You Warm All Winter: 2017/2018
http://ift.tt/2lhOOzp Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
Arnold's Latest Training Montage Will Inspire You to Hit the Gym Hard
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Schwarzenegger / Twitter
If anyone knows the value of hard work in the gym, it'sArnold Schwarzenegger. His dedication to fitness won him seven Mr. Olympia titles back in the day, and the same work ethic has helped him stay fit and healthy ever since. So it's no surprise that he's still up for a good training montage every now and then to remind fans just how important it is to keep at it. On Monday, Schwarzenegger wished his fans a Merry Christmas and gave us a friendly reminder that holidays don't mean days off. "Merry Christmas, happy holidays, but remember: There is no celebration—we are exercising every day," he said in a Twitter video. Just for good measure, he gifted us with a classic "Put that cookie down!" "The Austrian Oak" accompanied his holiday message with a training montage that's sure to keep you motivated in 2018. Check out the video in the tweet below:
It's been a long time since Schwarzenegger hit the stage as a competitor, but you can't deny that the seven-time Sandow trophy winner has still got it. Follow the bodybuilding legend on Twitter at @Schwarzenegger. [RELATED1] Fitness via Muscle & Fitness http://ift.tt/2zjtGBz December 27, 2017 at 09:07AM
Subversive Fitness: Day 267 of 360
http://ift.tt/2lhcqnG Day 267 of 3605 rounds of:
20 Kettlebell “Short swing“ @ 50% of 5RM 1 Sled drag (20 yd. each @ BW) 10 Pull-up 1 minute rest
Stay powerful and attentive, and- safety considered- take no rest outside the designated duration in each round.
Kettlebell swing reminder: Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
”Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height.
Sled: ”Drag” = forward, and “Pull” = backward.
Pull-up: If/ when the range of motion fails (or movement becomes a flailing, wiggly disaster) adjust to partner assisted, banded, or jumping pull-up. No kip, no butterfly.
Then, 5 rounds of:
15 calories Airdyne 10 Underhand 5 calories Airdyne (Arms only) (Up to) 1 minute rest
Rest is not mandatory today; If taken, use it to maximize performance in subsequent rounds. If not taken, don’t use it as an excuse to under-perform in subsequent rounds.
And finally, “Time under tension”:
Plank hold (Organized top of push-up)
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
Note: Today, add a minimum of 1/2 bodyweight in bumper plates across lower back starting at top of the tailbone. The goal today is enough weight to allow stability for between: 20–: 30 sec.
Fitness via Breaking Muscle http://ift.tt/1GxgPEe December 27, 2017 at 08:41AM |
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