The Weighted Blanket That Went Viral Is on Sale For Cyber Monday - Get It on Amazon!
https://ift.tt/2P5TzZQ The Cyber Monday deals are so good, it's hard to look away. We're particularly pumped about the discount on this Gravity Blanket: The Weighted Blanket for Sleep, Stress, and Anxiety ($174, originally $249-$279) on Amazon. It went viral this year after thousands of customers raved about how effective it can be. Like its name says, the blanket is intended to help people with anxiety, stress, and restlessness. If you have a hard time falling asleep, this is supposed to change everything. Amazon offers it in various colors and weights. You should pick a blanket that's roughly 10 percent of your bodyweight, but you can choose a lighter or heavier option if you prefer. This blanket is on sale for just hours, so snag this deal swiftly. We're stocking up on a few! You're just one order away from getting more rest, and we're all about that. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 26, 2018 at 04:19PM
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If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
https://ift.tt/2DIUoFY The holiday season is supposed to be a time to spread joy and celebrate, but for some people, it can be the absolute worst. If you're starting to feel anxious or tense about the holidays, fitness and lifestyle coach Marci Nevin (@marcinevin on Instagram) shared this recent post about how to handle holiday triggers. Follow these nine strategies to help avoid the stress that can make you feel overwhelmed and drained, and can help you avoid holiday weight gain. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 26, 2018 at 04:19PM
Study: Donated Kidneys From Pot Users Seem Safe
https://ift.tt/2KxofCu There were no differences in results among kidney donors or recipients related to the donors' use of marijuana, according to a new study in the Clinical Kidney Journal. Health via WebMD Health https://www.webmd.com/ November 26, 2018 at 03:35PM
Newly Mapped Genes May Hold Keys to ADHD
https://ift.tt/2QsoXXn Researchers have identified 12 gene regions linked with ADHD. The discovery might help scientists develop new treatments for ADHD, which affects more than 9 percent of American children. Health via WebMD Health https://www.webmd.com/ November 26, 2018 at 03:35PM
Many With Polyps Delay Follow-Up Colonoscopy
https://ift.tt/2DVkiXO By Robert Preidt HealthDay Reporter MONDAY, Nov. 26, 2018 (HealthDay News) -- Many people found to have colon polyps (adenomas) that can lead to cancer don't have follow-up colonoscopies at recommended times, a new study finds. Patients who have certain types of adenomas, or large or numerous ones, are at increased risk for colorectal cancer, the study authors reported in the Nov. 20 issue of the journal Cancer Epidemiology, Biomarkers & Prevention. "When a patient is found to have some of these higher-risk findings, guidelines recommend that they come back for another colonoscopy in three years. This is called surveillance colonoscopy, and it improves our chances of preventing colorectal cancer or detecting it at an early stage," study author Jessica Chubak said in a journal news release. Chubak is a senior scientific investigator at Kaiser Permanente Washington Health Research Institute. Her team analyzed data from more than 6,900 U.S. patients, aged 50 to 89, with high-risk adenomas. The patients had their initial colonoscopies done at one of three Kaiser Permanente systems, or at the Parkland Health & Hospital System, which treats patients regardless of their insurance status or ability to pay. Between 47 percent and 59.5 percent of the Kaiser Permanente patients had a follow-up colonoscopy within 3 1/2 years, compared with 18.3 percent of Parkland patients. The significantly lower rate at Parkland was most likely due to differences in patient populations and resources, according to Chubak. The study found that patients with more adenomas or with higher-risk adenomas were more likely to get the follow-up colonoscopy at the recommended time. Age was another factor. Patients between the ages of 60 and 74 were more likely than those between the ages of 50 and 54 to get timely colonoscopies, while those in their 80s were less likely to do so. "We encourage patients and health care providers to talk about how and when to test for colorectal cancer, and we encourage health care systems to find ways to support patients and providers in following the guidelines," she said. "In the future, it will be important to understand what types of reminders work best for different patient populations and in different health care settings." Health via WebMD Health https://www.webmd.com/ November 26, 2018 at 03:00PM
Gene-Edited Baby Claim Brings Questions, Concerns
https://ift.tt/2FFf2JJ Nov. 26, 2018 -- A unproven claim about the creation of the world's first genetically edited babies has been met with skepticism and condemnation. He Jiankui, Southern University of Science and Technology of China in Shenzhen, said he altered embryos for seven couples during fertility treatments, resulting in a pregnancy that led to twin girls born this month, the Associated Press reported. The objective was to give the babies the ability to resist possible future infection with HIV, the virus that causes AIDS, according to He, who did not reveal the identity of the parents, where they live, or where the research was conducted. The claim has not been independently confirmed and has not been published in a journal, where it would be reviewed by other experts. He revealed it Monday to one of the organizers of an international conference on gene editing scheduled to begin in Hong Kong Tuesday, and in earlier interviews with the AP. He has two genetics companies and has applied for patents on his embryo gene editing methods. This type of gene editing is not allowed in the United States because the DNA changes can affect future generations and there is risk of damage to other genes. A number of scientists condemned He's research, and some labeled it human experimentation. It's "unconscionable ... an experiment on human beings that is not morally or ethically defensible," Dr. Kiran Musunuru, a University of Pennsylvania gene editing expert and editor of a genetics journal, told the AP. "This is far too premature," said Dr. Eric Topol, heads of the Scripps Research Translational Institute in California. "We're dealing with the operating instructions of a human being. It's a big deal." But attempting gene editing to protect against HIV is "justifiable," because it's "a major and growing public health threat," Harvard University geneticist George Church, told the AP. Several scientists who reviewed materials that He provided to the AP said there is not enough data to determine if the gene editing was effective or safe. They also said it appears that the gene editing was incomplete and that at least one twin seems to have a patchwork of cells with various genetic changes. "It's almost like not editing at all" if only some of particular cells were changed, because HIV infection can still occur, Church said. Health via WebMD Health https://www.webmd.com/ November 26, 2018 at 12:38PM
This Trainer Explains How to Stop the Yo-Yo Dieting Cycle For Good
https://ift.tt/2Bxm4My You've probably heard that losing weight is the easy part - it's keeping it off that's difficult. And while that's not necessarily true (losing weight in and of itself takes hard work and dedication!), it is true that most people who lose weight will gain it back and start a cycle of losing and gaining the same pounds over and over. Not only is this type of yo-yo dieting frustrating, but it can also wreak havoc on your body and metabolism in the long run. Luckily, fitness coach and trainer Sohee Lee, MS, CSCS, CISSN, shared a post on Instagram detailing the biggest differences between yo-yo dieting and actually losing the weight for good. Instead of focusing on the number on the scale, she recommends focusing on sustainable behaviors. Rather than obsessing over small details, look at the big picture. And if you are impatient or only think in the short-term, try to celebrate small wins and enjoy the process. "A lot of the problem arises with the dieting strategy," Sohee wrote in her caption. "If you're impatient and focus only on the end goal, you'll neglect the process and likely find yourself utilizing extreme methods." To really see long-term progress, focus on your weight loss as a lifelong journey. By being flexible and enjoying the progress you make at every step, you can develop a more sustainable, healthy lifestyle. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 26, 2018 at 11:39AM
ADHD Rising in the U.S., but Why?
https://ift.tt/2DYb3GA A new study published Aug. 31 finds ADHD diagnoses in children between the ages of 4 and 17 increased from 6.1% in 1997-1998 to 10.2% in 2015-2016 Health via WebMD Health https://www.webmd.com/ November 26, 2018 at 09:35AM
An Intentional System for Working with Goals
https://ift.tt/2ztg8CL
By Leo Babauta Goals, like any tool, can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life. I’ve been known to rail against having goals from time to time, to espouse goal-less living … but the truth is, goals can be used to guide us if they’re used intentionally. Goals are not the answer to everything, but neither are they evil. They’re simply tools. Imagine that you wanted to sail to a certain port (your career goal) … there are two ways that could go, depending on how you work with that goal. The Usual Way of Working With GoalsThe first way to work with sailing to a certain port is the traditional goal-setting way:
As you can see, there are a lot of elements here that aren’t helpful:
So what’s a more helpful way? An intentional, conscious way of working with goals. An Intentional Way of Working with GoalsImagine instead that you aimed for sailing for that port … but worked with that aim in a more intentional, conscious way:
This is a more flexible way of working with goals, and a more present-focused way of working, more intentional. The goal doesn’t become the most important thing — though it is helpful — the present moment and your actions and appreciation in the moment become the most important things. I encourage you to try this flexible, intentional method out as you think about what your goals might be for the next month, for next year, for your career and future. How do you translate that intention into right now? Join Me for a Free Webinar: Designing for WonderSpeaking of the joy of giving, I’m honored to offer a free masterclass webinar tomorrow (Tues. Nov. 27) with my friend Jeffrey Davis of Tracking Wonder. The masterclass webinar is called Designing for Wonder: Interventions to Transform Your Work & Life, and will offer you daily interventions and reframes so you can deepen your daily purpose, boost your creativity, and finesse discomfort with more grace Jeffrey and I will offer you the tools and guidance to show you how to:
You’ll have a chance to ask us questions as we help you reframe your ways of working and living to increase possibility, purpose, creativity, and resilience. The masterclass will be held on Tues. November 27, 2018 — 1pm PT | 2pm MT | 3pm CT | 4pm ET … and you can sign up for it for free here: Health via zen habits http://zenhabits.net November 26, 2018 at 09:05AM
This Is Your 10-Minute Cut Arms and Cut Abs Workout
https://ift.tt/2TJKZn2 Here's a 10-minute workout that focuses the work on your arms and abs. All you need is a set of medium dumbbells, between five and 10 pounds, but do increase or decrease the weight as needed. Since it is a short, time-saving workout, transition quickly between exercises, and keep your rest time between sets short. The WorkoutEquipment needed: Set of medium hand weights, between five and 10 pounds. Directions: After doing each warmup exercise for 30 seconds, perform the recommended reps for each exercise before moving to the next exercise. Do three rounds of the workout, with little or no rest between sets.
Keep reading for a detailed description of each exercise. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 26, 2018 at 08:00AM |
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