This Bestselling Electric Toothbrush Is 50% Off For Black Friday - Hurry Before It's Gone11/23/2018
This Bestselling Electric Toothbrush Is 50% Off For Black Friday - Hurry Before It's Gone
https://ift.tt/2QiqTl4 Whether you're already a fan of electric toothbrushes and could use a new one or you're ready to trade your old manual one, we found an amazing Black Friday deal for you. We just discovered this Philips Sonicare Diamond Clean Rechargeable Toothbrush ($100, originally $200) on Amazon for 50 percent off and couldn't be more excited. The brush features five different brush speeds, which can help remove up to seven times more plaque than a manual toothbrush. You also get a pretty glass tumbler for storage that doubles as charger, and a handy travel case you can take on trips with you. What more could you want from a toothbrush? Snag this deal before it's too late. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 23, 2018 at 02:44PM
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9 of the Best Boxing Gloves You Can Buy For $55 or Less
https://ift.tt/2Kt9fFR If you are boxing obsessed like me, then you know how important a good pair of gloves can be. From lowering your risk of injury to raising your level of confidence while working out, picking out the perfect set can make a huge difference. Thankfully, there are a bunch of different styles out, and a pair of them are the ones for you. To help you find your perfect match, we shopped some of the best boxing gloves for women available online that are perfect for your next in-studio or at-home boxing workout. The best part? They are all $55 and under. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 23, 2018 at 09:19AM
How to Simplify the Holidays
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Today, millions of people will be shopping, and the gift-shopping spree that is the holiday season will continue for a good month. In addition to the shopping madness (where many people will be going deeper into debt in order to give others products they don’t really want) … there’s the craziness of holiday parties, traffic, travel, and general chaos and busyness. It’s enough to stress out most people. What would happen if we decided to become radicals, and simplified the holidays? What would happen if we bucked the consumerist traditions, and got down to the essentials? For some, the essentials are religious — the spirit of this season has nothing to do with shopping or all the crazy trappings of the holidays. For others, myself included, the essentials are spending time with loved ones. That’s all that matters, in my heart. Once we remember the essentials, we can start to simplify. Here are some ideas for simplifying:
The Joy of Giving Without BuyingLet’s let go of the myth that you have to spend to give. Giving is a beautiful thing. Here are some ways to give without getting into debt.
In the end, we can simplify by letting go of what stresses us out, and keeping what we truly love. That applies to all areas of our lives, but it’s especially needed during the craziness of the holidays. Join Me for a Free Webinar: Designing for WonderSpeaking of the joy of giving, I’m honored to offer a free masterclass webinar next week (Tues. Nov. 27) with my friend Jeffrey Davis of Tracking Wonder. The masterclass webinar is called Designing for Wonder: Interventions to Transform Your Work & Life, and will offer you daily interventions and reframes so you can deepen your daily purpose, boost your creativity, and finesse discomfort with more grace Jeffrey and I will offer you the tools and guidance to show you how to:
You’ll have a chance to ask us questions as we help you reframe your ways of working and living to increase possibility, purpose, creativity, and resilience. The masterclass will be held on November 27, 2018 — 1pm PT | 2pm MT | 3pm CT | 4pm ET … and you can sign up for it for free here: Health via zen habits http://zenhabits.net November 23, 2018 at 08:03AM
Get in on Our 30 Days to a Flat Belly Workout Program - Now on Sale!
https://ift.tt/2TDRuYp Now that holiday travel is in full swing, staying motivated to squeeze in a workout is tough, especially if you're stuck in a town that isn't home to your beloved barre class or favorite SoulCycle instructor. Luckily, we've got a good solution: our 30 Days to a Flat Belly plan is a comprehensive video workout program that will flatten your belly and strengthen your core in just a month. It's a do-anywhere workout video series that's easy to squeeze in just about any time (like in between slices of pie!). Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 23, 2018 at 05:15AM
According to 1 Trainer, These 4 Workouts Burn the Most Calories
https://ift.tt/2R4H1Un If we had the time to spend hours at the gym, working on our strength and health, we definitely would, but you know how it is. Your busy schedules get in the way and you end up falling into a rut, doing the same quick, old moves just to get the workout over with. To really maximize the time you have for workouts, focus on those that burn the most calories by boosting your metabolism and leading to weight loss. So what are those workouts that melt away calories? The ones ahead elevate your heart rate and lead to more fat burn. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 22, 2018 at 12:20PM I Trained With Michael B. Jordan's Trainer and You've Got to Try His Muscle-Sculpting Workout11/21/2018
I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout
https://ift.tt/2PKXcJO Spoiler alert: Michael B. Jordan's body is sexier than ever in Creed 2. If you've been binge-watching every movie he's appeared shirtless in, you still won't be prepared for the two hours of glistening muscle in his highly anticipated return to the big screen. Michael's definitely put in overtime at the gym and I got a taste of what it's like to train with his personal trainer Corey Calliet (thank him for the eye candy). Corey explained that his style of training is a mix of bodybuilding and sports performance, and guys, it's legit. "This workout focuses on the two biggest muscle groups: your legs and back, and will burn the most fat," Corey told POPSUGAR. If you want to feel one step closer to being Michael B. Jordan's bae, or you're just here for a great workout, lace up your sneakers and get ready to work. The WorkoutCorey said to complete this workout as a circuit, taking no more than 30 seconds of rest in between each exercise. Once you've completed one round of all of the exercises, take one to two minutes of rest. Repeat for a total of two to three rounds. Don't forget to cool down after your workout.
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 21, 2018 at 01:58PM
Brie Larson Makes the Hardest Ab Exercise Look Easy, and then Celebrates With a Donut
https://ift.tt/2FxuszD Just because Brie Larson is done filming Captain Marvel doesn't mean she's going to stop working out anytime soon. She's been going hard in the gym and it has really paid off. We've seen her hip thrust 400 pounds of weight like it was nothing, we've watched her crush pull-ups, and she's even made push-ups with weighted chains on her back look insanely easy. We knew she was strong and after seeing this video of her ab workout, we really think she inherited Captain Marvel's superpowers. In the video, Brie can be seen doing a dragon flag which requires a lot of core strength and control. As soon as she finished her set, she celebrated with a donut and we're like, "That is so us." Watch her crush her ab workout in the video above. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 21, 2018 at 01:39PM
E. Coli-Tainted Romaine Threatens Frail, Sick Most
https://ift.tt/2DTAAjS WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- U.S. health officials have warned all Americans to stay away from romaine lettuce this holiday season, due to potential contamination with E. coli. So far, 32 people across 11 states have been sickened. Although no one has died, illnesses have been so severe that in 13 cases patients had to be hospitalized, the U.S. Centers for Disease Control and Prevention said Tuesday. So who's most at risk from E. coli? Dr. Robert Glatter is an emergency physician at Lenox Hill Hospital in New York City who's seen the effects of infection with the gastrointestinal bug firsthand. It's not a minor ailment, he said. "In general, symptoms of E. coli infection generally begin about three to four days after consuming the bacteria, and may include abdominal cramping, nausea, vomiting, and watery or bloody diarrhea, along with fever," Glatter said. And while healthy people who battle a bout of E. coli typically recover within five to seven days, the illness can be more protracted -- and even deadly -- for people already made vulnerable by chronic disease or advanced age. "People with diabetes, kidney disease or those with cancer or autoimmune disease run the risk of a more severe illness," Glatter explained. The particular strain of E. coli detected in the current lettuce outbreak -- E. coli O157:H7 -- is particularly nasty, he noted. "Most strains of E. coli do not actually cause diarrhea, but E. coli O157 produces a powerful toxin that injures the inner lining of the small intestine, leading to bloody diarrhea," Glatter said. Even a tiny amount of ingested bacteria could spur this type of illness. "It can make people much more ill, and may lead to hemolytic uremic syndrome, a type of kidney failure, in some cases," he said. Indeed, the CDC has reported one such case already in the latest outbreak. In many cases, antibiotics are used to help beat back an E. coli infection, but these drugs can affect the kidneys, Glatter noted. "Antibiotics may be necessary in certain cases, so it's important to see your doctor if you have continued and severe symptoms such as fever, bloody diarrhea, and you are not able to eat or drink," he said. Health via WebMD Health https://www.webmd.com/ November 21, 2018 at 01:38PM
F45 First-Timers, This Is What an Instructor Says You Should Wear and Bring
https://ift.tt/2r6QcIJ F45 training is the Aussie-born circuit workout sweeping the fitness industry with multiple franchises in over 20 countries. The conception of this workout is quite simple. The F stands for functional and 45 is the complete duration of each session in minutes. This innovative interval technique combines ever-changing workouts ranging from rowing and kettlebells to battle ropes and stationary bikes for a serious sweat. Even as a seasoned athlete (I box and circuit train), I was a bit intimidated when I signed up for my first F45 class. Luckily for me, there is a studio a short distance away from where I live, so I popped in a day before my class to ask a few questions. I spoke with Chris Teakle, director and owner of F45 Williamsburg to get expert advice on how to properly prep prior to training, and most importantly what gear to bring and wear to the make the best out of the class. What to Wear:
Other Tips For Your First Class:
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 21, 2018 at 12:20PM
Strengthen Your Arms, Legs, and Abs at Once With This Low-Impact Cardio Workout
https://ift.tt/2Kog23r I love lifting weights and sprinting, but with all the stress I put on my body, it's important I incorporate low-impact workouts into my routine. There's nothing wrong with cardio machines like the elliptical and bike, but honestly, I find them extremely boring. A few months ago, I began using the SkiErg on the days when I need to give my joints a break and I love it. As the name implies, the SkiErg simulates the motion of skiing, sans the cold temperatures and all the gear. "The SkiErg is a low-impact form of cardiovascular exercise that works your arms, core, and legs," Felix Ferreira, NASM-certified trainer at Equinox in New York City, told POPSUGAR. It won't hurt your joints, but it will definitely kick your ass - in a good way of course. How to Use the SkiErg
Beginner Ski-Erg WorkoutBefore getting started, be sure activate your abdominal muscles and warm up your body with exercises like plank walkouts.
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 21, 2018 at 12:20PM |
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