Crispy Baked Zucchini Fries
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Hi, my name is Brittany and I love fries. There, I said it. I know I’m not alone here! I grew up eating all the fries and nowadays I’ll sneak a few from Isaac’s plate or split a side order with a friend, but I know they’re not the healthiest thing so I’m all about making baked veggie fries at home. I’ve turned so many veggies into healthy fries and I’m excited because I recently created a recipe for zucchini fries that I love. Whether you’re interested in prepping vegetables in a new way or you are trying to get your kids to eat something other than mac and cheese and pizza… this recipe for zucchini fries is going to be your new BFF! So I know what you’re probably thinking… zucchini is watery, how in the world are you going to get it to crisp up and taste anything like a fry? Well, that’s the beauty of this recipe. In order to make sure these fries actually crisp up we’re dipping the zucchini in an egg white wash and dredging them in an almond flour and parmesan cheese mixture. This “breading” is what takes this recipe from roasted zucchini (which is also delicious, btw) to crispy, tasty zucchini fries! Ingredients in Zucchini Fries
Feel free to experiment with the flavors in the breading mixture. Lactose intolerant? You can totally skip the cheese or swap it for nutritional yeast. The fries might not turn out as crunchy, but they will still have that cheesy, nutty flavor! You can also try different spices like garlic or onion powder. This recipe is completely customizable based on your preference. How to Make Baked Zucchini FriesStart by coating a baking sheet with cooking spray or line a baking sheet with parchment paper. Slice your zucchini by cutting in half lengthwise and then slice each piece into two pieces widthwise. Slice each piece into fries, keeping them all around the same size. Whisk your eggs in a shallow bowl and prep your bread crumb mixture. In a small bowl, mix together the almond flour, parmesan cheese, Italian seasoning, and salt. Take the zucchini strips and dip each one into the egg wash and then dredge into the “breading” mixture, making sure you coat the zucchini entirely. Place the breaded zucchini directly on the prepared baking sheet. Bake at 425º for 10 minutes, flip and bake for an additional 10 minutes. The zucchini fries should be crisp and golden brown. Serve the baked zucchini immediately with your choice of dipping sauce. I’m a big fan of marinara or aioli for these zucchini fries. Love Veggie-Based Fries? Try These Recipes Too:If you make these baked zucchini fries, please be sure to leave a comment and star rating below letting me know how they turn out. Your feedback is so helpful for the EBF team and other EBF readers. Baked Zucchini Fries
DescriptionThese baked zucchini fries are breaded with almond flour and parmesan to create a crispy and delicious side dish! Serve with your favorite dipping sauce. Ingredients
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Keywords: zucchini fries The post Crispy Baked Zucchini Fries appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH August 26, 2019 at 07:06AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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