Egg White Oatmeal
http://bit.ly/2IYBZYt Add protein to your oats by stirring in egg whites while they cook. The end result is a bowl of thick, fluffy and filling egg white oatmeal. This is the third and final post to our high protein oatmeal series! First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we’re wrapping things up with my favorite high protein oatmeal recipe: egg white oatmeal. Are any of these ideas new to you? Have you tried any out already? Egg Whites 101When I say “egg whites”, I’m referring to the thick, clear liquid when you crack open an egg. The yellow part of the egg is the yolk. It’s fairly simple to separate the two out – I crack the egg in half over a small bowl and then pass the yolk back and forth between the two shell halves. The yolk will stay in the shells and the white will separate out into the bowl. If you don’t want to crack a bunch of eggs and separate the whites from the yolks, you can also buy egg whites in a carton at the grocery store. I usually always have a carton of organic egg whites in my fridge because I use them for so many things including egg white oatmeal, my egg and oat combo bowl and these blueberry protein pancakes. Egg White NutritionEgg whites are high in protein and low in calories. According to Healthline, 67% of the protein found in eggs is found in the egg whites. This doesn’t make them better or worse than the egg yolk (the yolks have a lot of great nutrition too!), but if you want a high protein, low-calorie meal, egg whites are your friend. Egg White OatmealAs mentioned in the previous high-protein oatmeal posts, oatmeal on its own doesn’t have much protein. This is why you are usually hungry a couple of hours after a bowl of plain oats. Not anymore! When you add protein (and healthy fats) to your breakfast, you’ll stay full and satisfied much longer. Adding egg whites to your oatmeal works best with hot oats. Don’t stir in egg whites to your overnight oats, please! Start by cooking your oats with the liquid until all of the liquid has been absorbed. Whisk in the egg whites and stir constantly. This will keep the eggs from scrambling and will result in thick, fluffy oats. You can also add to baked oatmeal to increase the protein! Mix egg whites into your usual baked oatmeal mixture and bake as usual. If you make this egg white oatmeal, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers. PrintEgg White Oatmeal
DescriptionAdd protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal. Ingredients
Instructions
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Keywords: egg white oatmeal The post Egg White Oatmeal appeared first on Eating Bird Food. Recipes via Eating Bird Food http://bit.ly/1L45wsH April 24, 2019 at 07:29AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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