GKS Meal Prepping
http://ift.tt/2n8jc0W It’s a new year and instead of all the usual resolutions, cleanses and promises we have simply decided that 2018 is going to be the year that we slay weekend meal prepping. We are talking Sunday evening batch cooking, roasting, peeling and jaring – grandma style – here. We have previously been half-doing this with a more random batch cooking approach (which you can read more about in the first chapter of Green Kitchen at Home). But we’re stepping things up now. Life with three kids is stressful as it is and this method helps us to eat well during the week and save time. It also helps us avoiding those hangry (hungry/angry) kid-situations. We have only been doing this properly for two weeks now but thought we’d start sharing the basics right away, in case you guys want to start doing this along with us. The Method The Props The End Game So take a breath and scroll through this list of suggestions what to prep and recipe links. Obviously we don’t prep all of these in the same week. If you are new to this, take one hour in the coming weekend and prepare one sauce, one container with cooked grains, beans or lentils, one tray of roasted veggies and a large jar of peeled carrots in water to start with. It’s of course also allowed to take shortcuts and buy a pesto, hummus or whatever else you might need to make your weekdays easier. One step at the time. RAW VEGETABLES Peeled and cut beetroots Lettuce, spinach & kale COOKED Pulses/Legumes FOOD Soup Tray Bakes ROASTED VEG Broccoli, brussels sprouts and cauliflower Sweet potatoes, carrots, beetroot (and other roots) Zucchini and aubergine / eggplant
SAUCES & SIDES Golden Turmeric Tahini Sauce 1 cup runny tahini Simply add all ingredients to a blender and mix on high until smooth and frothy. Taste and adjust flavours to your liking. Pour the golden sauce into a jar with an airtight lid. Store in the fridge, keeps up to a week. Nut+Seed Butter Hummus Pesto Sauerkraut SNACKS Broccoli Flatbread Energy Bars Muffins Nut & Seed Bread
BREAKFAST Chia Pudding Overnight Oats Granola Hope you liked this! If you want more ideas what to do with your prepped ingredients, check out our instagrams (gkstories | luisegreenkitchenstories) as we’re sharing more daily salad bowls, soups and meals there. Do you meal prep? We’d love to know if you have any meal prepping tips and tricks. Please leave a comment and share! Recipes via Green Kitchen Stories http://ift.tt/zN0VUh January 25, 2018 at 06:48AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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