Grilled Chili Lime Flank Steak
http://bit.ly/2X5GLLN Flank steak is an odd cut of beef. I don’t care what anyone says. It’s fairly lean, relatively affordable, and its texture has a coarse, ropy look. At first glance you might say, “No thanks, I’ll take the New York Strip!” But flank steak, also known as London Broil, is a delightful cut of meat! It cooks quickly, takes marinades beautifully, and is easy to serve to a crowd! You’ve probably eaten it before and never realized it because it’s the cut most often used for fajitas. THE SECRET TO TENDER, JUICY FLANK STEAKYou really need a three-pronged approach.
That’s it! WHAT MAKES A GOOD FLANK STEAK MARINADE?
Flank steak needs a little acid to help tenderize the fibrous muscle and provide flavor. Do this, and you will have tender, succulent slices of beef. Skip this step, and there’s a good chance you’ll be chewing shoe leather. Vinegar and lime juice are both great with flank steak. I also tested this recipe with buttermilk, but I personally didn’t care for it and thought the vinegar and lime juice did a better job of both seasoning and tenderizing the beef. For this recipe, I used a combination of white wine vinegar and lime juice. HOW LONG SHOULD I MARINADE FLANK STEAK?I came across some research that said you shouldn’t marinade flank steak longer than two hours because it could “scorch” or toughen the meat. The reason you’ll see this is because acid breaks down proteins, and when those proteins break down too much water is released and the muscle becomes tough. But marinades in tighter cuts of meat like flank steak really don’t penetrate deep into the tissue like they would with fish, so you have a little more leeway. I tested this marinade after two hours, and again after eight hours. Both times the meat was tender and flavorful. I also tried it after 24 hours and found the meat a little tough compared to the others. Just to be on the safe side, I wouldn’t marinade this overnight. CAN YOU MARINADE AND FREEZE FLANK STEAK?Feel free to freeze this steak with the marinade! Make the marinade in a zip top bag, add the steak and turn to coat. Squeeze as much air out as possible, then store it in the freezer for up to 3 months. Take the steak out of the freezer and thaw it in a bowl of water a couple of hours before you want to grill it or the morning before you plan to grill it. HOW TO GRILL FLANK STEAK
Flank steak is an odd shaped cut where one end is usually thicker than the other by as much as an inch. This alone can make cooking it a challenge, but this is actually an easy problem to solve using one of two methods.
HOW LONG TO GRILL FLANK STEAKLean cuts of meat like flank steak are really best when served medium rare. If you cook it to the medium stage or beyond, the meat is tough and chewy rather than juicy and succulent, so shoot for medium rare even if it’s not your normal range. Remember, too, that time is variable. To get a perfectly cooked steak every time, insert a meat thermometer through the side of the thickest part of the steak.
These times are based on cooking the steak with the two-zone method, not the method of pounding the meat thinner. The cooking times may be faster if you used the pounding method. NEED MORE GRILLED MEAT? TRY THESE!This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read more about our affiliate linking policy. Recipes via Simply Recipes http://bit.ly/2F9fkDA June 24, 2019 at 09:08AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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