How to Cook Wheat Berries
https://ift.tt/2HySjQQ When I lived in Austin, I bought wheat berries all the time from the bulk bins at our grocery store. But when we moved to Chicago, I couldn’t find them anywhere – not in bulk, not pre-bagged, nothing. Finally, this fall, I noticed a local wheat grower selling organic wheat berries at our farmers market. I love pairing this earthy whole grain with autumn ingredients like squash, kale, and dried cranberries, so I knew I had to get some. Since then, I’ve been tossing wheat berries into salads and side dishes like crazy! For how delicious they are, I don’t think they get nearly enough attention. They have a delightful chewy texture and sweet, nutty flavor. Plus, they’re chock-full of nutrients. They’re the least processed, whole grain form of the wheat that we often eat in wheat flour and wheat bread. (You could even use them to mill your own flour if you wanted!) In any case, because the whole wheat kernel is left intact, wheat berries have a high protein content, and they’re rich in iron, dietary fiber, and vitamins. If you’ve never cooked with them, I highly recommend you try it! How to Cook Wheat BerriesWheat berries are easy to cook, but cooking times can vary widely based on the type you buy. The two varieties I see available most often are Soft and Hard Red Spring Wheat Berries. I cook them both according to this method:
Note: Pearled wheat berries are sometimes sold in stores and online. The pearling process removes the outer layer of bran from the wheat kernel. While it strips away many of the grain’s nutrients, it also shortens the cooking time considerably. If you have pearled wheat berries, start checking them earlier, after just 15 minutes on the stove. Wheat Berries Serving SuggestionsIf you’re new to cooking wheat berries, the number of ways you can use them will delight you. As a general rule, they work well in any recipe where you might use farro, as they’re both types of wheat. Substitute them for the farro in my Farmhouse Farro Salad, my Pomegranate Salad, or in these Balsamic Roasted Brussels Sprouts. Otherwise, these are my favorite ways to use them:
What are your favorite wheat berry recipes? Let me know in the comments! More Favorite Grain RecipesLove this post? Try cooking one of these grains or pastas next: Other posts you may enjoy...
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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