Ingredient Spotlight: Masa and Masa Harina
https://ift.tt/3lnV1rJ Looking to make your own corn tortillas, sopes slathered with beans, or tamales? If so, then you need to have one ingredient on hand: masa or its dehydrated cousin, masa harina. It’s incredibly versatile, gluten-free, inexpensive, and delicious. PrintPhotography Credit: Emma Christensen
If you’ve ever had succulent barbacoa wrapped in a corn tortilla, bitten into the firm but tender texture of a sopa, or unwrapped the corn husk of a tamal (tamale), then you have had masa. WHAT IS MASA?
Masa is made from nixtamalizing corn, which just means dried corn is soaked in calcium hydroxide (lime, not the fruit) and water. This process tenderizes the corn making it easy to mill and releases amino acids which transform the corn into complete protein. It also improves the bioavailability of calcium, cooper, zinc, and niacin. If you’re lucky enough to live near a tortilleria, a bakery that sells freshly made tortillas, then you can buy fresh masa to take home and use as you see fit. But keep in mind fresh masa will ferment as time goes on, so unless you want it to sour, then it’s best to use within 24 hours. WHAT IS MASA HARINA?Masa is what comes of corn once it is nixtamalized. Masa harina is what happens when masa is dehydrated. Masa harina is sold at most supermarkets throughout the United States, typically in bags that look similar to flour or cornmeal bags. It can be yellow or white. It just depends on the kind of corn that’s used. Masa harina is the next best thing to fresh masa and a practical alternative for home cooks, because it’s shelf stable, and you can make masa whenever the craving for fresh tortillas, sopas, or tamales strikes. Gabriela Cámara, celebrated chef of restaurants in both Mexico and the United States, and author of My Mexico City Kitchen, recommends Bob’s Red Mill organic masa harina. It has a lovely flavor, is readily available, and uses non-GMO corn. Try masa or masa harina in these delicious recipes: To learn more about Gabriela Cámara and Mexican cuisine, read: If you’re looking for more ways to cook with masa or masa harina, check out Gabriela Cámara’s book, My Mexico City Kitchen. Autographed copies are available in our Simply Recipes Shop. Products We LoveThis post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read more about our affiliate linking policy. Summer Miller Summer Miller is the Senior Editor for Simply Recipes based in Nebraska. Her work has appeared in Bon Appetit, Eating Well, Grit, SAVEUR, and Every Day with Rachael Ray, among others. Her first book is New Prairie Kitchen (Agate Publishing, 2015). Recipes via Simply Recipes https://ift.tt/2F9fkDA August 26, 2020 at 09:00AM #recipies
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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