Pesto White Bean Burgers
https://ift.tt/2O6qFcG 1 Make the pesto: In the bowl of a food processor, add the olive oil, basil, garlic, Parmesan cheese, salt and pepper, and process until smooth. Scoop the pesto out into a small bowl, leaving about 2 tablespoons behind in the bowl of the food processor (you’ll come back to this in a moment). Add the Greek yogurt to the small bowl of pesto (the sauce you’ve removed from the food processor) and stir to combine. Set aside. 2 Cook the onion and garlic: In a medium sauté pan, warm 1 tablespoon olive oil over medium heat until shimmering. Add the onion and cook until translucent, 4 to 5 minutes. Add the garlic and cook an additional 1 minute. 3 Blend the burger mixture: Returning to your food processor with the reserved pesto, add the white beans, cooked onion mixture, bread crumbs, egg, salt, and pepper into the bowl. Pulse until just combined—you want it to remain slightly chunky, not completely pureed, otherwise it won’t hold together as well. 4 Fold in the rice and parsley: Turn the bean mixture out into a large mixing bowl. Fold in the rice and parsley. 5 Chill the bean mixture: Cover bean mixture with plastic wrap and refrigerate for at least 1 hour or up to 2 days. 6 Shape the burgers: When you’re ready to cook the burgers, divide the mixture into 4 equal portions. Shape each into patties about 1-inch thick. If the mixture starts sticking to your hands, coat your palms with a little extra olive oil. 7 Cook the burgers: Heat the remaining 1 tablespoon oil in a large skillet or grill pan over medium heat. Set patties into the skillet; don't crowd the skillet—cook in batches if needed. Cook about 5 minutes per side, or until golden brown on both sides. Add a little more oil to the pan if the burgers begin to stick. 8. Serve! Serve the burgers on buns, topped with lettuce, tomato, and creamy pesto sauce. Recipes via Simply Recipes https://ift.tt/2F9fkDA July 23, 2018 at 09:01AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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